Best Dog Running Program external link

Pooch To 5K is one of the best free application for any beginner runner and his pooch companion to get ready for a 5K. This program will allow you to slowly build strength and stamina of your self and your dog by alternating between walking and running for short periods of time that slowly increase over the course of the program. In only 12 weeks you and your dog will be ready for your first 5K and feel better and healthier than you ever did.

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