Let Interval Buddy help you with your high intensity interval training – a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.

Features
• Choose from three widely accepted standard routines
• Set up your own exercise routines, with different numbers of repetitions and durations.
• Choose a unique colour for each routine to allow quick recognition
• Display guidance with optional sound and vibration cues to let you know when to start and stop exercising
• Add a new routine, change or delete any existing routines
• Set your warm up and cool down times