Nabta – Your Personal Health Assistant external link

Personalise your health journey at every age and every stage with the support of your AI-powered personal health assistant, Aya. Choose from one of four modes to achieve your goals:

*Get Fit & Healthy* – for women who want to lose weight, gain weight, or improve their overall levels of fitness. In this mode, Aya will prompt you to add logs that give an indication of your overall health and wellbeing, such as your exercise, sleep and calorie intake.

*Track My Cycle* – for women who are actively trying to get pregnant, or just want to track their periods and understand more about their cycles. This mode has extra features for women who are trying to get pregnant, including an integrated real-time fertility monitor that detects ovulation with up to 99% accuracy in cycle!

*Monitor My Pregnancy* – for women who are pregnant or curious to see what pregnancy looks like. This mode has some great features, including the ability to log all of your pregnancy symptoms, and gives you everything you need to prepare for your new arrival.

*Prepare For Menopause* – for women to take control of menopause. This mode is designed to help you navigate the perimenopausal period, providing advice on everything from Hormone Replacement Therapy (HRT) to hot flashes, and what you can do to alleviate some of the symptoms of menopause.


The Nabta نبتة app is:

– Available in English & Arabic.
– Offers AI-powered symptom triage and health assistance.
– Provides access to 1000s of evidence-based articles from health specialists.
– Offers support from an engaged and informed community of like-minded women.

Start achieving your goals and living your healthiest life today. And follow us on social media @NabtaHealth.

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  1. Sarah Thompson says:

    It is a good app to have

  2. Jessica Murphy says:

    I like this app most

  3. Ruby Diaz says:

    The idea of the app is great. It has a lot of potential