Notes for therapy was created by a therapist who also spends time on the other side of the couch as a therapy client. NFT brings together the power of journaling and goal setting, along with many other features.

It helps to record your thoughts, journeys, moods, and private moments. It is a daily journal where you can record ideas and feelings, track symptoms, and organise homework. It helps you feel more prepared for therapy sessions and get a retrospective on previous sessions.