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Self help apps

Everything the AppRater community filed under Self help, newest first. AppRater reviews every listing before it appears.

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Back to Here

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Back to Here

Back to Here offers free guided breathing, grounding exercises and private CBT-style thought records for everyday wellbeing. Thought records stay in page memory. Optional paid AI Guides provide supportive conversation. Available in English and Chinese. Back to Here is a self-help resource, not a medical service, diagnosis or treatment.

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